Helping blocked and burnt out creatives get back to their art.
To find out what really causes creative burnout and how nervous system care can help, sign up for my free Masterclass, Break Free From Burnout.
When creatives live in line with their calling, they make the world a brighter place. Now more than ever, we need writers, artists, musicians and actors to uplift and soothe us.
But so many creatives are struggling with fatigue and burnout – we are physically, mentally and emotionally exhausted. And too many of us have become so worn out that we’ve had no choice but to step away from our calling.
Creatives are particularly susceptible to burnout.
We give so much of ourselves to our art, vulnerably pouring a piece of ourselves into every word, note and brushstroke. We battle perfectionism and procrastination and bravely forge ahead despite toxic words of discouragement from our inner critics. We swallow countless rejections – by industry gatekeepers, consumers, well-meaning friends and family, and even ourselves.
Over time, this takes a toll on our nervous systems, robbing us of the energy we need to create and affecting our health.
Hi! I’m Gauri – writer, naturopath and creative wellbeing coach
My mission is to help blocked and burnt out creatives (writers, artists, musicians, designers, etc.) get back to their art.
The Four Pillars of Nervous System Care
I created The Four Pillars of Nervous System Care as a way to conceptualise a strong foundation that supports your nervous system and energy levels.
The Four Pillars are Rest, Presence, Nourishment and Movement, and you can learn more about them, and creative burnout, through the resources below.
Resources
Take the creative burnout quiz and download the free guide about creative burnout.
Offers
Find out about my courses and coaching programs.